Moon Back
Slow, relax, calm mind
Your evening return to center: a slow, breath-led journey to ground and free your spine. Create space, soften tension, and reconnect to your inner axis for a calm mind, open chest, and a spine that breathes.
About the Moon Back Direction
- Improves flexibility and range of motion: Regular stretching makes muscles more elastic, allowing you to move more freely.
- Relieves tension: helps relax muscles after exercise and prevent stiffness.
- Improves posture: strengthens and stretches the muscles that support the spine.
COACHES
Here you can find a detailed description of each trainer’s teaching style, training features, reviews, videos — watch and choose what you like.
euphoria?
Ready to feel the 128 BPM
Trial cost 0 AED (200 AED)
Write to us in messenger to sign up for a lesson
How to get ready for a workout
