Power Pilates
Strength, balance, health
Power Pilates is an effective training system that allows you to strengthen the body, improve its flexibility and posture, without resorting to excessive muscle mass. Power Pilates is an exercise system that combines the principles of classical Pilates with elements of strength training.
About the Power Pilates Direction
- Strength component: Adding elements of strength training, such as working with dumbbells, weights or rubber bands, allows you to work the muscles more intensively and achieve a more pronounced toning effect.
- Control and precision of movements: As in classical Pilates, Power Pilates pays great attention to the correct technique of performing exercises, breathing control and conscious movement.
- Improved flexibility and mobility: Power Pilates exercises are aimed at stretching and strengthening muscles, which helps to increase flexibility and joint mobility.
- Working on posture and muscle balance: Power Pilates exercises strengthen the stabilizer muscles that are responsible for the correct position of the body, which helps to improve posture and prevent back pain.
- Versatility: Power Pilates is suitable for people of different levels of training, from beginners to advanced athletes, since the load can vary depending on the equipment used and the intensity of the exercises.
COACHES
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