Stretch & Sculpt
Flexibility, stretching, depth
THIS IS A WORKOUT WITH A FOCUS ON STRETCHING AND WORKING OUT THE FLEXIBILITY OF ALL MUSCLES OF THE BODY — SPECIALISED WARM-UP EXERCISES TO INCREASE THE TONE OF THE BODY AND STRENGTHEN YOUR HEALTH.
About the Stretching Direction
- Developing flexibility: Increases the range of motion in joints.
- Reducing muscle tension: Helps to relax muscles and reduce pain caused by stress or strain.
- Improving blood circulation: Stimulates blood flow and improves overall well-being.
- Increasing elasticity: Makes muscles and ligaments more elastic and sensitive.
- Recovery after exercise: Helps to quickly recover after intense training.
COACHES
Here you can find a detailed description of each trainer’s teaching style, training features, reviews, videos — watch and choose what you like.
euphoria?
Ready to feel the 128 BPM
Trial cost 0 AED (200 AED)
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How to get ready for a workout
