Techno Yoga
Involvement of body and mind
Techno-yoga is yoga in a modern interpretation, a unique direction of the 128bpm studio. Classes consist of working out the whole body through positions for strength, balance, flexibility, and endurance. A pleasant bonus is that the intensity of the practices is reinforced by techno music.
About the Techno Yoga Direction
- Pairing with music: Classes are performed to rhythmic techno music, which is intended to help dissolve movements in rhythm.
- Dynamic flow: Techno yoga is built as a continuous sequence of asanas, where each movement flows smoothly into another, associated with breathing.
- Involvement of body and mind: Thanks to the intensity and rhythm of the music, practitioners are more deeply involved in the process, which contributes to a better feeling of their body and mind.
- Positive impact on the body: Techno yoga, like hatha yoga, helps improve flexibility, coordination, strengthen muscles and increase overall tone.
- Modern interpretation: Techno yoga is a modern adaptation of traditional yoga, making it more accessible and interesting for those who are looking for new forms of self-expression and self-knowledge.
- Opportunity for self-expression: Techno-yoga allows everyone to find their own rhythm and their own way of expression, which makes the practice more individual and creative.
COACHES
Here you can find a detailed description of each trainer’s teaching style, training features, reviews, videos — watch and choose what you like.
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