Twerk & Step
A hot workout that combines two dynamic directions: twerk and step
Twerk&Step is a unique combination of twerk and step aerobics that will not only give you a boost of energy, but also help strengthen your leg, buttocks and core muscles. The hot workout consists of a series of dynamic and rhythmic exercises to stylish tracks from your playlist.
About Twerk&Step Direction
- Movement: Twerk is characterized by sharp hip thrusts and active "shaking" of the buttocks, often in a squat.
- Sexual connotations:
This is an overtly sexualized dance style in which the dancer manipulates his or her hips and buttocks. - Physical activity:
Twerk is an intense cardio exercise that strengthens muscles, especially the buttocks and legs, improves flexibility and endurance. - Physical fitness:
Trains the muscles of the legs, buttocks, back and abs, making the figure more toned and flexible. - Strengthening the cardiovascular system:
Cardio exercise helps improve blood circulation. - Figure shaping:
Helps burn extra inches in the waist and hip area, giving the buttocks firmness and roundness.
COACHES
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How to get ready for a workout
