Effective, productive, unique.
This is how I will describe the training. Each time new combinations of exercises to pump up all muscle groups, cool tracks, there are group classes, which sometimes even bring girls closer together, if there are any problems, the trainer can always replace the exercise, which is very important for some.

Super professional approach, cozy atmosphere, delicately selected, but deep and rich training program. Couch always offers something new, but each time surprises with another hot and effective combination of asanas 🔥 I recommend to everyone who wants to practice yoga consciously, see progress and leave in an incredibly harmonious state. By the way, shavanasa with a singing bowl is the best option to finish the practice.

I want to express my deep gratitude to the studio for the opportunity to train myself🫶🏻 It really helps in dance growth, that's why it's so valuable. And I've never heard of other studios doing something like this. Thank you for developing the studio so much, in all aspects, and that it has already become the most comfortable and wonderful place.

The studio is a hearth! I've been dancing since I was 12, and this dance studio appealed to me the most: all the teachers are not only professionals, but also interesting, motivating, friendly and supportive people. The directions are all very relevant, the schedule is convenient, the locker rooms are new and clean, the space is thought out to the smallest detail for clients, there are even pads in the toilet :)) When you go to training, you get ready as if for a party/get-together, there is no sense of routine, this is very motivating) It is impossible not to mention the atmosphere and interior of the studio - you feel like a bad girl 100% in it. 128 is not just a studio, but a conceptual place of energy, where you get high both physically and mentally!

I was at the morning stretching, I really liked it💗 The most comfortable and friendly atmosphere. After the class I felt a surge of energy, which is very important before the whole study day) It's really cool when the morning starts with such a pleasant workout!